Tumbling Level Descrip.

February 2007

Cheer Gyms Tumbling Level Program

Starting immediately our tumbling classes will be structured in a level program. This program is similar to the colored belt system used in karate. Students will have the opportunity to test to a higher level monthly. In order to move to the next level students must reach the minimum skills for that level.

Level 1	Level 2	Level 3	Level 4	Level 5
Minimum Skill	Minimum Skill Standing Back Handspring or Round off Back Handspring	Minimum Skill Must be able to perform two: Standing BHS, Tuck Round - Off, Tuck Punch Front Round Off, BHS, Tuck	Minimum Skill Standing Tuck Round-off, BHS, Layout Front Handspring, Fly-spring Front Handspring, Front Tuck	Minimum Skill Round-off, BHS, Full Front tumbling pass ending in a Pike, Puck, or Straight
Skills Being Mastered Axes Rotation Body Positions Preparatory Movements Gross Motor Skills Walkover Handstand Limber Cartwheel Round off Back Handspring	Skills Being Mastered Standing Back Handspring Round off Back Handspring Front Handspring Front Handspring-step out	Skills Being Mastered 2 Standing BHS Punch Front Front Handspring - Rebound Fly Spring Punch Front Front Tumbling pass ending in Brani, Tuck, Puck or Pike Somersault Back Tumbling pass ending in Tuck, Puck or Pike Somersault	Skills Being Mastered Arabian Back Semi Front Semi Back Tuck-out Back Pike-out Straight Step-out Straight Switch Kick Straight Triple Kick Front Straight Half Twisting BHS	Skills Being Mastered Whip Full Kick Full Full-Step Out Standing Full
Skills being introduced Spotted Round - off Back Handspring Front Handspring	Skills being introduced Punch Front Round - off, BHS, Tuck Front Handspring, Dive Roll	Skills being introduced Front Straight Front Whip Back Straight Whip Back Pike Out Arabian Standing Tuck	Skills being introduced Layout Full Twist Barani (Front with ½ twist) Front Full Twist	Skills being introduced Rudi Double Full
Conditioning Speed Drills Endurance Drills Balancing Drills Strength Drills	Conditioning Speed Drills Endurance Drills Balancing Drills Strength Drills	Conditioning Speed Drills Endurance Drills Balancing Drills Strength Drills	Conditioning Speed Drills Endurance Drills Balancing Drills Strength Drills	Conditioning Speed Drills Endurance Drills Balancing Drills Strength Drills
Flexibility Static Stretching Static-Active Stretching Dynamic Stretching Isometric Stretching	Flexibility Static Stretching Static-Active Stretching Dynamic Stretching Passive Stretching	Flexibility Static Stretching Static-Active Stretching Dynamic Stretching Passive Stretching	Flexibility Static Stretching Static-Active Stretching Dynamic Stretching Passive Stretching	Flexibility Static Stretching Static-Active Stretching Dynamic Stretching Passive Stretching